Delhi: Team India batsman Sarfaraz Khan has shocked the cricket world with his fitness. On July 21, when he stepped into the field with his changed body, everyone’s eyes were on him. 27 -year -old Sarfaraz is now looking more fit and thinner than ever. His hard work was also appreciated by former England captain Kevin Pietersen and said that this will further improve his game.

Big change in diet

Sarfaraz’s father, Naushad Khan told that he and his son have stopped eating bread and rice for the last one and a half months. They now eat more vegetables and protein items. He said, “We have stopped bread, rice completely. Now we eat only green vegetables, salads, broccoli, carrots, cucumber and grilled chicken-fish. Also take boiled eggs, green tea and green coffee.”

Made away from Chinese and Flour

Naushad Khan said that he has removed all the things of sugar, maida and bakery from his diet. He says, “We have made a complete distance from sugar and fine flour. Avocado and sprouted grains are also eaten. That is why Sarfaraz’s weight has decreased rapidly.”

Father is also following the diet

Naushad Khan himself is following this diet plan because he has to undergo knee surgery. He told, “I too have reduced my weight by 12 kg. The doctor told me that it is necessary to lose weight before surgery. I have also benefited from this diet.”

Weight has lost 17 kg so far

Naushad revealed that Sarfaraz has lost about 17 kg so far and in the coming time he is trying to reduce it further. He said, “In just one and a half months he has lost 10 kg weight. Now he is working even more hard.”

Sarfaraz’s journey in Indian team

After Mumbai’s great performance in domestic cricket, Sarfaraz finally got a chance to play in Team India in the domestic series against England in 2024. He impressed everyone with his batting. However, he was included in the team on the tour of Australia but did not get a chance to play. He is not part of the team in the ongoing England series.

Shown in India A

Recently, Sarfaraz scored a brilliant century while playing for India A against England Lions. This performance proved that he is fully prepared to return to Team India.