New Delhi . According to health experts, epilepsy is a neurological disorder, which affects the functioning of the brain. Attacks of this disease occur suddenly, due to which both the patient and his family have to suffer physical and mental stress. Experts believe that epilepsy cannot be completely controlled by medicines alone, but mental peace and regular lifestyle also play an important role in its control. Yoga has been considered extremely useful in this direction, because it not only makes the body flexible but also calms the brain and nervous system. Uttanasana is a very beneficial yoga asana for epilepsy patients.

This asana stretches the muscles of the shoulders, waist and legs, which brings flexibility to the body and gives peace to the mind. Regular exercise reduces stress and anxiety, which reduces the chances of epileptic seizures.

Similarly, the practice of Halasana calms the nervous system and helps in reducing mental stress. This asana removes stiffness of nerves and muscles of the body and also gives relief from back and neck pain. Shavasana is considered to be a posture that gives complete relaxation to the mind and body. Its regular practice removes problems like stress, anxiety and insomnia and keeps blood pressure balanced. This asana is especially useful in epilepsy patients, as stress and mental disturbance can aggravate seizures. Balasana is also a simple and effective yoga asana which helps in reducing mental stress. It calms the mind and ensures better flow of energy, thereby providing mental stability to epilepsy patients.

At the same time, Matsyasana improves coordination between the brain and body. This asana stretches the muscles of the upper body, which reduces stress and keeps the brain more active and calm. Experts say that regular yoga practice can reduce the frequency of epileptic seizures and bring positive changes in the life of the patient. Adopting yoga and a stress-free lifestyle along with medicines in the treatment of epilepsy can provide better results, allowing patients to live a more balanced and healthy life. It is known that every year the month of November is celebrated as National Epilepsy Awareness Month, the objective of which is to increase awareness and understanding of epilepsy among the people.